Chronic stress, anxiety and depression are the most common and disabling mental health concerns in modern society. They are often experienced as a complex set of emotional, physical and behavioural symptoms.

People with anxiety disorder frequently experience unpleasant feelings of worry or fear accompanied by physical symptoms such as fatigue, headaches, muscle aches, digestive complaints, trembling, irritability, sweating and hot flashes.

Depression is characterised by low energy, mood and low self-esteem, poor concentration, negative thoughts and emotions, and loss of interest in normally enjoyable activities. Appetite, body weight and sleep are also commonly affected.

Acupuncture and Chinese Herbal Therapy alongside daily practice of Qi Gong can assist and manage daily feelings to stress on the body by harmonizing the mind and relaxing the nervous system.

Acupuncture and Chinese Herbal Therapy can assist mental health conditions such as:

• Stress

• Anxiety

• Depression

• Insomnia